Reporting in for Monday

Just reporting in before I shower and head to bed. My goal was thirty minutes on the treadmill, alternating between running and walking. I ended up doing about a mile and a half of running (5 min at a time at a 10 minute mile pace) total. But hey, I burned well over 300 calories and worked up quite a sweat! I got on the treadmill last week, too. Nothing like putting on a few pounds (think Haagen-Dazs) to motivate you!