sad and pathetic efforts

So I had Brazilian Lemonade for breakfast. It has fruit in it, so it's healthy, right? I scrubbed my entire house yesterday and I was literally on my feet the entire day, so I hope that counts for something. And I walked to church twice on Sunday (once for meetings, once for a new calling: RS pianist) and then we played corn hole for almost 3 hours. And it is embarrassing to report that my arm is painfully stiff! Family is here, so my exercise is kind of on hold. But I can feel my heart irregularities back (I hadn't had any for about two months) and it seems that whenever I change my heart health I notice a difference. So my goal is to run/walk enough to stabilize my heart and hopefully to lose a few inches (I'm no longer holding onto the delusion of losing actual pounds.) And I too will be keeping a food journal, but probably will start that next week simply because we'll be crazy this week. But maybe I'll start tomorrow when everyone leaves......